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R.M.K.M. Cardio/Fitness & CrossFit
Rocky Mountain Krav Maga Cardio/Fitness offers a great workout
and promises to eliminate the boredom of your current fitness
routine. It is both a cardio and core conditioning class geared
towards getting participants into great physical shape. This
class is a cross between our Krav Maga and Kettle Bell classes.
Classes are dynamic and will combine cardio exercises like
punching and kicking pads, heavy bag work, Kettle Bells with
core conditioning. No two classes are ever the same! This class
is perfect for both beginner and more advanced students because
every student sets his/ her own work-out pace. Dress code: Krav
Maga workout gear, dedicated non-skid sneakers. NO STREET SHOES!
All students welcome!
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Classroom Attire Fitness and Kettlebells
Visitors:
Casual Workout Attire, Sneakers*, Water, Towel
Students:
Krav Gear, Water, Towel, Sneakers*
* Everyone must change into workout shoes, Before
stepping onto the training floor. Wearing them
outside tracks dirt onto our mats. Thank You
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