ADULT CLASSES
Remember, if you and a family member sign up, or if
you have more than one child in our Youth Karate program, you may
qualify for a FAMILY DISCOUNT! All classes and class times subject to
change without prior notice. Contact us for information.
Rocky Mountain Krav
Cardio/Fitness Offers a great
workout and promises to eliminate the boredom of your current fitness
routine. It is both a cardio and core conditioning class geared towards
getting participants into great physical shape. Some people have said it
is a cross between boot camp, Krav Maga and a CardioBells class. Classes
are dynamic and will combine cardio exercises like punching and kicking
pads, heavy bag work, CardioBells with core conditioning. No two classes
are ever the same! This class is perfect for both beginner and more
advanced students because every student sets his/ her own work-out pace.
Dresscode: Regular workout gear, dedicated non-skid sneakers. NO STREET
SHOES! All students welcome.
CARDIOBELLS CLASS
center around a cast iron weight that looks like a basketball with a
handle, combined with cardio and core conditioning. CardioBell exercises
use a specially designed bell that was created for use by individuals in
an aerobic style class. CardioBells are an excellent fat-burning and
conditioning tool because they involves the entire body, strengthening
and stretching several muscle groups at once in coordinated movements.
Dresscode: Regular workout attire and dedicated nonskid sneakers. NO
STREET SHOES! All students welcome.
KRAV MAGA
gets you into fighting shape while teaching self-defense techniques that
are effective and easy to learn. We combine a great cardio workout with
sports conditioning techniques to burn fat and tone muscle. Have fun,
get fit, and learn how to defend yourself in a DYNAMIC class
environment. Dress code: Krav Maga shirt & pants, dedicated nonskid
sneakers and handwraps. NO STREET SHOES! Mouth guard and groin
protection recommended but not mandatory.
ADVANCED TRAINING
combines sparring, grappling, fight drills and advanced Krav Maga
techniques together in one class. Instructor's permission is required to
take Advanced Training. Dress code: Krav Maga shirt &pants, dedicated
nonskid sneakers and handwraps. NO STREET SHOES! Required safety gear:
Mouth guard, shin guards, gloves and groin protection mandatory.
MMA / KRAV
FIGHT
CLASS is the perfect venue for
our students to test Krav Maga's various stand-up and ground fighting
techniques in a SAFE environment. Each class will feature both ground
and stand up drills and sparring. Our MMA / Fight Class is guaranteed
to boost your fitness level significantly. As well as fight drills each
class starts with fight conditioning. Instructor's permission is
required to take Fight Classes. Dress code: Krav Maga shirt & pants or
shorts, dedicated nonskid sneakers are optional and handwraps. NO STREET
SHOES! Required safety gear: Mouth guard, shin guards, gloves, head gear
and groin protection mandatory.
